Sandplay therapy is a form of psychotherapy and personal development that can be used with children and adults. During the sandplay session clients use their hands and miniatures to create a scene in the tray. It is a very powerful process that brings about inner harmony.
Children are often not able to use verbal skills to express their emotions. Through the use of experiential play therapy in the counseling session, I am able to meet the child where he or she is at emotionally and developmentally. They express their problems through play that they control in the therapy session.
Yoga and mindfulness are great ways for children to develop their focusing skills, regulate emotions, build positive self-image and restore their bodies and mind to a calm state. Mindfulness is the practice of being aware of the breath and body in the present moment.
Sign up to hear from us about updates and events.